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Contact the Suicide Prevention Hotline: 988
If you are in crisis, website please know that help is available. The National Suicide Prevention Lifeline: 988 offers 24/7 assistance. Call them at 988 to connect with a trained counselor. You can find support.
Need help Text line for emergencies: Text HOME to 741741
Whenever you're feeling overwhelmed or in need of someone to reach out to, Crisis Text Line is ready to help. Simply text HOME to 741741, and a trained crisis counselor will be reached to offer support and guidance. Whether you're facing a tough time, remember that you're not alone. Crisis Text Line provides a confidential platform to share your feelings and explore coping mechanisms.
They offer round-the-clock assistance, so reach out immediately if you're struggling. It's a free and confidential service that can make a real difference in your life.
Remember there is help available, , and , you don't have to go through this by yourself .
Life can sometimes feel overwhelming, but there are frequently people who care and want to help you. Don't be afraid to reach out for assistance . There are many resources available, including family and professionals. Remember that your not alone in this journey.